Pop in the microwave for 75 seconds. Sign up to save your favorite keto recipes and articles for free! Cook Time: 1 min. Microwave/bake until 'just' cooked in the center. This one definitely looks like a winner. This mug cake is so fluffy I could die! Make sure that before cooking the mug is no more than half full with batter. I think you'll also love the speediness of it. Add the water, syrup and vanilla and stir well until . Take a bowl and pour all the ingredients in that. Microwave on high for 1 minute and 15 seconds to start. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Vegan option use 1 flax egg. As an Amazon Associate I earn from qualifying purchases. It's such a great option! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Double Chocolate Protein Mug Cake. You also dont want to over microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Microwave for 1 to 2 minutes. You don't want to dry it out and it will continue to cook and set as it cools. Mix all of the selected ingredients in a large mixing bowl. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Thanks! 5 (from 1 rating) A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Unfortunately, I have found I can breath more easily when I dont eat coconut. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Oh, Chene you've done it again! Wow. Rich and chocolatey! Grease a microwave safe mug or ceramic dish and pour in the cake batter. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. When in doubt, err on the side of undercooking your mug cake. You also dont want to over microwave. Notify me of follow-up comments by email. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Learn how your comment data is processed. Add the egg. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. This post may contain affiliate links. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Just made this using sprouts vegan caramel protein powder. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Instructions. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. As an Amazon Associate I earn from qualifying purchases. But remember every microwave is different. Tasty and healthy! Have questions about calculations or why you got a different result? No protein powder is created equal and many brands differ considerably. Sprinkle a few extra chocolate chips on top if desired. Hey Nicoletta, I think I heard you on Dishes with Delicious. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Anxious to try it but am allergic to coconut. Your email address will not be published. Calories: 530. By using this website, you agree to the Terms Of Use and Privacy Policy. This recipe was exactly what I needed during the holidays! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Thanks for an easy treat, can't wait to try every variation I can think of! Allow to cool slightly. This is the most common question that I get. Lakanto is drying, whereas Besti used in this recipe locks in moisture. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I personally have never tried but you can certainly give it a shot and let me know how it goes. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Thank you for sharing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Pumpkin Mug Cake - 6 Ingredients, Vegan. They all are around the same, but it will vary somewhat depending on flavor and brand. Cliquer imprimer sur ce pop up. STEP ONE: Wet Ingredients. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Add chocolate protein, flour, baking powder and salt and stir well. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. For one, be sure to not over-mix your batter as this may result in a tough texture. Melt the butter in a mug by heating for about 30 seconds in the microwave. If your cocoa is lumpy, sift it, otherwise it will not cook well. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. ** Oven Option Preheat oven to 350F. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Mixture will be like a dough. Just make sure it doesn't have a grainy texture as it will come through in the final product. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Add the egg and mix into the dry mixture. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. It will keep your mixture from sticking to the mug. This protein mug cake is the best of both worlds! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Let cool for 30 seconds. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This is the best mug cake Ive tried and Ive tried many. Awesome! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! All rights reserved. High-Protein German Chocolate Mug Cake. Microwave for 60 seconds. I cant get over how good this mug cake is. This is rich and delicious. These cookies will be stored in your browser only with your consent. Note that the longer you microwave the mug cake, the denser it will be. Leave a comment below or click on the Instagram icon to share a picture of your creation! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Add two inches of oil into a deep pot. You can swap it out for oat flour and adjust the liquids accordingly . Buy I do really appreciate a good vanilla. Add vanilla extract. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Step 1- Prepare the batter- Grease a large, microwave-safe mug. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Mix it up well! Instructions. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Instructions. The ingredients are mixed together in the mug, then the cake is microwaved. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Protein: 44 grams. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. YES! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Jespere que cela vous aideras, A bientot. Microwave for 50-60 seconds, depending on your microwave. I speriously enjoyed this!! This post is sponsored by Paleovalley. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. In a small bowl, whisk together the coconut oil and maple syrup. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Got you covered with this fast and simple protein mug cake. Great recipe! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Everything else was spot on to the recipe. Note, if you are using coconut flour, the batter will be extremely thick and packed. Add in the peanut butter, maple syrup, vanilla and milk. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Instructions. Call me boring, but the classics are still the best! You can also use oil spray! Making this mug brownie takes one minute to prepare and just one minute to make! Enjoy! I am a self-taught baker, dessert lover, and mom of three. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Hi Allison, The Paleovalley Bone Broth is now back in stock! Classics are the best- So underestimated! Please don't forget both your body and soul need nourishment! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Mix all of the selected ingredients in a large mixing bowl. Flour- I use coconut flour for this, but most flours should be okay. These were perfect and decadent. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. And be sure to tag me and comment below if you make them and love them as much as I do. It's gluten-free, vegetarian, and high protein. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Mix it all up! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Learn how your comment data is processed. I cant wait to make this more often . Add water as needed to thin out consistency and stir to combine. Amount per serving. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Thank you. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Sprinkle dark chocolate chips on top if you like. Mix well, then smooth the top. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Enjoy the recipes on the blog, Carine. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Still until everything is fully combined into a batter-like consistency. I will be making this for myself weekly!! Then there's often added ingredients such as chocolate . This type of flour gives these baked goods a light and fluffy consistency. But remember every microwave is different. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Whisk all ingredients straight into the mug. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Thanks for the mug cake recipe, Arman!? If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Bake for 20-25 minutes or until you reach a desired consistency. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! It sounds incredible. Your email address will not be published. Recommended brand is sold out. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Mix all of the selected ingredients in a large mug. I love creating high-protein recipes to fuel up. (Full disclosure). Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal.
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