Set aside. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Sprinkle remaining cheese on top, then sprinkle panko. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! I also used low-fat milk. Add the yogurt and cheese. Cook the sauce, then stir in the Dijon and remaining seasonings. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. I'm curious if you think I could double this recipe in the future? Very yummy casserole. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. I am anxious to try some of the other recipes on the website. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Any thoughts? Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Plain Greek yogurt would work great since it's so thick. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Whisk together until completely combined. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Information is not intended to treat, cure or prevent any disease. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Excellent casserole! Place the chicken into the oven and bake for about 20 minutes. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Bake. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Mix up all the ingredients except corn flakes and butter right in the baking dish. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Hi Megan! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Next, add the Greek yogurt, ranch packet, and pepper. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I would only do 1 table spoon corn starch not 2. Thanks Mark! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Unfortunately this was pretty bland and kind of dry. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Preheat oven to 350 degrees. Being careful not to burn yourself, wipe the pot clean with a paper towel. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Thanks Becky! Sprinkle with flour. This looks super yummy! Pour yogurt mixture over broccoli and chicken mixture. When there is 10-15 minutes left on the slow cooker, cook broccoli. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. 1 hr 15 min. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Pour the prepared cheese sauce on top and gently toss to coat. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. What is a serving size for the calorie content listed? Set aside. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Spray a 9 by 13 inch casserole dish with cooking spray. (And also because one-dish dinners are a working girls best friend.). My mouth is watering as Im typing because it really tastes so good. Maybe I just dont tell him yogurt is in it? Heat olive oil in a large 12-inch skillet set over medium-high heat. I started cooking as a child with my parents and grandparents. Comfort food that is still healthy? But seriously, the worst kind of cheese is having NO cheese in your fridge. This makes me sad that I don't do well with dairy . Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Remove casserole from oven and allow to sit for 5 minutes before serving. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Turn off the heat and add in the Dijon, 1/4 tsp. This looks fantastic! That makes me so happy to hear!! I totally agree Carrie, they're so comforting . Grease a casserole dish. That casserole looks heavenly. So easy, quick and delicious youll make it much more often going forward. So, if youve got some on hand feel free to use it. of garlic powder, 1/4 tsp. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. If you're really concerned, you could use sour cream instead. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Pre-heat the oven to 200C/400F. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Preheat oven to 350 degrees. I opted for cream of mushroom. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Talk about a meal that will make you happy and satisfied! Healthy Chicken Broccoli Casserole. Pour yogurt mixture over broccoli and chicken mixture. There is nothing more delicious than a good casserole! Microwave the rice according to package directions and set aside. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? To cook broccoli, steam it on the stove or in microwave for 3-5 . Pour into the baking dish and top with Cheddar cheese. 1 cup plain Greek yogurt It's super easy to make, perfect for any weeknight. The water chestnuts!! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Lower the oven temperature to 350F. Your email address will not be published. Keep stirring until it is really well mixed. Steam broccoli for 3-4 minutes, drain water and set aside. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. White rice is also something we allow, so all in all a perfect little casserole to try next. Like this one! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. In a classically made light and bubbly French moussebeautiful! I buy their Greek yogurt all the time, but have never tried the yogurt. Its hard to know what went wrong without being in the kitchen with you. Its got lots of broccoli and tasty chicken, but not a lot of fat! Thank you Megan! These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. So glad you enjoyed it! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I love to share and share with love, but I amnota health care practitioner. Create an account to easily save your favorite recipes and access FREE meal plans. I think most of us do. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Butter -If you prefer olive oil over butter, feel free to swap. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. The best hummus ever with just two ingredients! Thank you for sharing! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. At this stage, the pot is really hot so be very cautious not to hurt yourself. I am definitely bookmarking. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. 4.5383. Really a good recipe. Store the casserole in the fridge covered in tinfoil or in an air-tight container. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! of garlic powder, 1/4 tsp. Will be checking out your other recipes. Spoon the mixture into the skillet you used to cook the broccoli. Yum! If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Agree with a previous commenter that the lemon and zest is overpowering. Cook until chicken is cooked through. This recipe is fully packed with ingredients. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Heat the oil in a medium frying pan over medium-high heat until shimmering. Its amazing how much flavor those herbs and spices add to the dish. Add flour and whisk quickly for about a minute or so. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. The herbs and lemon add amazing layers of flavor to this casserole! Prepare rice according to package directions. ENJOY! Thanks for the recipe. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. My mom made something like this when I was growing up. Do you have a larger dish that you could cook it in? Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Let most of the liquid drain for 30 minutes to thicken the yogurt. Garlic -Fresh garlic is best, don't use garlic powder. {P.S. Hi Kelly, that's so great that you're looking for alternatives. Weather like that calls for comfort food. Didnt have brown rice so used white. I hope you get to try some. Boil the stock, then add the rice and broccoli. Too much sodium is just as important as other things! Thanks for sharing! Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika To Make Gluten Free. Place a deep pot with olive oil in the oven and turn the heat to medium-high. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Cover and lower heat to low. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. I made this last night and it came out delicious! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Life in the Lofthouse. Wow! My mom was the casserole QUEEN. Classic comfort food. Bake 25 minutes until hot and bubbly. This sounds perfect! Remove the pot from the heat, and let sit. Like this recipe! I have pinned and hope to make soon. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Thanks for sharing. Cover and cook on high for 3-4 hours. of garlic powder, 1/4 tsp. Preheat oven to 375 degrees. I opted for the latter. Remove from heat and carefully remove the steamer basket with broccoli. Season with salt and pepper, to taste. So fresh, so healthy, SO yummy!! Thanks. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated And sometimes the microwavebecause we all get lazy. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Also, we prefer that you allow the broccoli to thaw in a colander first. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Directions Rinse and dry the chicken pieces. Glad you enjoy it and thanks for the tip! Cook for about 15 minutes until fluid is absorbed. Steam broccoli for a few minutes (do not fully cook the broccoli). It's SOOO yummy and your version looks FAB. Sprinkle remaining cup of shredded cheese on top and cover with foil. Thank you for this kind review! Sometimes you just need something a little sweet, right!? Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. The ingredients are ready to go. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I hope you get to enjoy something similar without dairy . Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Spray a 9X13 inch baking dish with nonstick cooking spray. Hate that it turned out that way. Preheat the oven to 350 degrees F (175 degrees C). Copying/pasting the full recipe text to websites or social media is prohibited. Add chicken. I'm so happy to hear that!! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Bake, covered, 20 minutes. I'm glad you enjoyed it. but this recipe will fit into an 88 or 99 baking dish. Finish the Dish. (You can also use a 3-quart casserole). So delicious. Remove the pot from the heat, and let sit. Your email address will not be published. We can do this because there is cheese in it two kinds of cheese actually. Add in the chicken and broccoli. I know a few people though that will love it, so will definitely share this recipe with them! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. I used 3 cups of milk and used almond flour. Id rate this a 10 & give it a Blue ribbon. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! So I made this on Monday, cooked it, let it cool and then froze it. I hope that helps! He's such a picky one, LOL! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. I often think of comfort food as those dishes I grew up with. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Place broccoli and rice mixture in pan, smoothing it into an even layer. Bake for 25 minutes, until broccoli is cooked through. I'm so glad you were able to make a version that worked for you! In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. If you cook something so nice, apparently kids will just dig in without asking whats in it! . Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Let stand 10 minutes, then serve. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Stir together. Pour the mixture into the pot, then add remaining milk. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Cook for one minute, stirring constantly. I always swap out yogurt for condensed soup in casseroles.. Place the broccoli in a large mixing bowl; set aside. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I thought that casseroles were a Minnesota thing! It tasted just like a loaded potato! Remove from heat. When I make it grain free for my family, we just leave the rice out, it's great without it. That is so awesome since we all know how important probiotics are for gut-health. of pepper, and 1/2 tsp. Melt butter in a large pot over medium heat. Cook rice according to package directions, set aside. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Try this amazing recipe. Any reason not to use it in lieu of? I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Was just wondering if Greek yogurt would be too thick? In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I love that you included a grain free option! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. LOL! The Well Plated Cookbook is now available! I used yogurt instead of mayo. Set aside. You can portion it out and eat it throughout the week. No cheese for my eggs? Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Zucchini, tomatoes, scallions, fresh dill and basil are all . In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Combine - Gently stir in quinoa, chicken, and broccoli. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Pour in broth and stir until well combined. Add remaining tsp of thyme and salt and pepper to taste. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. This healthy chicken broccoli casserole is full of so manylovelyingredients! Hi MJ! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Bring chicken broth to a boil in a large pot, then add rice. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Our members have the best ideas for food gifts. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Cover and bake for 45 minutes. This recipe is fantastic! If you cut back, then I think this would be a winner. And I loved it! Thanks for the kind words ChihYu! Add broccoli, chicken, rice, and water chestnuts to a bowl. The perfect meal to serve your family or guests. Transfer to a baking dish, and top with the remaining cheese. Place a large (about 6 quarts) Dutch oven over medium heat. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Uncover; bake until heated through, 10-15 minutes longer. Hope you get to enjoy some! Is there a major flavor difference? Nancy's sour cream is the best, I agree! Stir until well combined. Cover and store in the refrigerator until ready to enjoy. Love that golden brown top! Wrap tightly in tinfoil or store in an air-tight container. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Books That Celebrate Love: Valentine Reading List. Saut the chicken. Instructions. I love it. Drain and wipe the skillet dry. Or my salads? Bring 3 cups of low-sodium chicken broth to a boil. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Great recipe! This looks so delicious. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Hope you get to make some or some kind of casserole without dairy . A fresh and bright side dish for both Mexican and Asian cuisine. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Pour the mixture into the baking dish. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Stir together the dry stuffing mix and the melted butter. Reduce the heat to medium. It gives the dish a deliciously creamy consistency and just a little bit of tang. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Should be fine to use almond flour.
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