Serve with crusty bread. Take care not to cook the vegetables too fast or they may burn. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Oh, also added some crumbles of bacon. Get our best recipes and all Things Mediterranean delivered to your inbox. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Serve with: Crusty whole-wheat baguette spread with goat cheese. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add a dollop of yogurt or sour cream to each if desired. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Season with salt and pepper and serve with a dusting of cilantro. Season with salt and pepper, if desired. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. When youre ready to eat, portion the creamy sweet potato soup into bowls. Mailstop M4-B402 The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Vary what's in the stew according to the weekly bounty. 1 tablespoon cooking fat like coconut oil or. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. simple to make. Your email address will not be published. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Pork Sweet Potato Stew. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Stir in garlic. Add the sliced leek, minced garlic, and red pepper flakes, if using. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Required fields are marked *. Add the garlic, ginger, coriander, and smoked paprika, and stir. Season with salt, pepper, and spice mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Now we have coriander and its even better if that is possible. Cook for 4 minutes and stir everything around. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Looking for Mediterranean diet friendly recipes? Bring to a boil. Cool slightly. That's it! Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Bring to a gentle simmer. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. I'm all about easy, healthy recipes with big Mediterranean flavors. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Oh, sweet potatoesone of my favorite versatile veggies! * DI: Recommended Daily Intake based on 2000 calories diet. Use an immersion blender or regular blender to blend the soup until smooth. Sweet potatoes are full. Tortilla Strips: Cut the tortillas into small strips. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. It does not taste like coconut at all, the herbs took care of that. Plus, it's filling and hearty without any meat. Heat the oil in a heavy pan over medium high heat. Sprinkle in the cumin and combine well. Melt the butter and oil over medium-high heat in a large pot. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Prepare the soup: Add sweet potatoes and stir to combine. This was wonderful! Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Has anyone tried adding cheese? Your email address will not be published. Merlot and Cabernet Sauvignon are also good . This was yummy and easy!!!! Be the first to leave one. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Oncology Nutrition for Clinical Practice, 2nd Ed. If you dont like cilantro, try it with a little fresh mint or basil instead. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Required fields are marked *, Notify me of follow-up comments via e-mail. Melt the butter over medium heat in a large soup pot. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Raise the flame to medium-high. Step 2. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. I used my immersion blender but also left some chunks the way I like it. Another thing I love about this sweet potato soup recipe? Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. If reheating it, stir in a little water to create a smooth, creamy consistency. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I also used 1/2 & 1/2. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I have made it several times and it really hits the spot in this cold weather. Open the lid and stir in your baby spinach and parsley. Serve hot, garnished with fresh thyme, chives, or anything you like. Check seasonings. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. We create & photograph vegetarian recipes I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. This will allow the leeks to release their sweet flavor. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Just one question..could I use precut frozen sweet potatoes ? A great paleo soup to prepare when fresh and local vegetables are plentiful. On a cold winter or fall night, warm up with this creamy sweet potato soup! If the soup is too thick, blend in a little more broth. Add the stock and salt to taste. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). A dynamic duo, indeed. Add the potatoes, leeks and celery. Lift the basket out of the spinner, then dump the water out and repeat once. Add the sweet potatoes, regular potato, apples and water. Stir in the tomatoes. Let the spinach wilt a bit. This soup is a keeper literally. We love to eat, travel, cook, and eat some more! Add the leeks, celery and olive oil to a pot and cover with a lid. Blending silken tofu with water makes an excellent cream substitute. This soup is soothing, delicious, and quick to make. Pure. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. We generally like less salt and we were very pleased with your recipe and will definitely make again. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. I also subbed Butternut squash in place of carrots. Add the sweet potato, seasoning and stock. This is a keeper recipe! Cover and turn the heat down to low. Fish out the bay leaves and thyme sprigs. Directions. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Stir in potatoes, stock, 4 cups water, salt and thyme. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add tomatoes, broth, and a healthy pinch of sea salt. Either use a stick blender, or a food processor to liquidise your soup. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Larger sweet potatoes are going to be a lot starchier. Step 3 Using an immersion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover the pot, but leave a small opening so the pot doesnt boil over. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 48 Ratings. Heat the oil over medium-high heat. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Sweet potatoes contain both soluble and insoluble fiber. Cover and simmer for 30 minutes. This post may contain affiliate links. Bring to a boil for about 10 minutes, then turn burner to low heat. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the leeks, celery and olive oil to a pot and cover with a lid. And sweet potatoes are the star! A dynamic duo, indeed. Line a rimmed baking sheet with parchment paper. In a blender, cover and process soup in batches until smooth. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. That tougher part can easily be chopped and sauted for another dish, though. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Remove from heat and stir in cup sour cream. Thanks so much for sharing your adaptations, Stacy! Always looking for quick delicious one pot meals. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Season with salt, pepper, and spice mixture. Preheat the oven to 200C (or 180C fan-forced). Made this last weekend exactly as written. Bonus slow cooker and Instant Pot options! I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Make this sweet potato and red pepper soup in just a few simple steps. Add the lentils and stir to coat in the oil. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the garlic, ginger, coriander, and smoked paprika, and stir. (Alternatively, use a standard blender to pure the soup in batches; see note.) Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Everyone loved it Making again this weekend, but this time a double batch! I substituted the heavy cream for coconut cream and it was perfect. You want the veggies to get tender. Lower the heat to medium. Turned out great. 79 Ratings. Simmer for about 25 minutes until the sweet potatoes are nice and tender. My husband and I loved it and made exactly as written except for the salt. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . It's healthy, comforting, and filled with delicious sweet and smoky flavor. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day.
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