are pistachios bad for your kidneys are pistachios bad for your kidneys

This is a downside for people with kidney disease who are not on dialysis who may need to limit protein. The amount you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. It may need to be increased after a few months if you start eating more now that you are on dialysis and feeling better. Here are 20 of the best foods for people with kidney disease. How many pistachios should I eat per day for kidney health? Snacking does not need to be synonymous with guilt. Does peanut butter cause kidney stones? Based on the latest research, here are renal diet foods to eat: And here are renal diet foods and ingredients to avoid: Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. Many nuts are rich in omega-3 fatty acids. Learn the difference between vegans and vegetarians here. Pistachios are a fiber-rich food source, which means that they help to ease constipation rather than cause it. For appointments, call at our 247 helpline: +91-9871712050 or visit www.karmaayurvedahospital.com. These compounds provide stomach satiety and control overeating, a major cause of obesity. Add beans, cook 4 minutes or until crisp-tender. Reduce your regular use of NSAIDs and never go over the recommended dosage. If you have high urine oxalate, it is best to avoid these nuts and seeds. High potassium levels may increase the risk of nausea, weakness, slow pulse, irregular heartbeat, heart failure, dehydration, type-1 diabetes, Addisons disease, and internal bleeding. Selenium is especially valuable to those with liver disease because . When you have CKD, one way to feel better and protect your kidneys is to take a fresh look at what you eat. Some eat six small meals. In fact, they are healthy, nutritious, delicious, and great for kidney disease and if your doctor tells you to avoid nuts without having a real issue with nuts meaning you don't have a high phosphorus level, you need to give them the recent updates of the Kidney Disease Outcomes Quality Initiative (KDOQI) which are the up-to-date nutrition in addition to phosphorus, another concern when including legumes is potassium. Condiments, like ketchup, mustard, soy sauce, and salad dressings, Foods with seasoning packets and Helper foods, Processed meats, like bacon, hot dogs, and deli meats, Tomato and vegetable juices; spaghetti sauce. They are native to Asia but are now produced and consumed in many parts of the world. However, you can avoid certain foods so that formation of waste production in the blood is reduced. Regularly eating pistachios may help improve health and wellbeing. Cucumbers have the reputation as the best kidney cleanser known. The real challenge here is to control its portion size and how often it is used. In fact, a 2-ounce. Pistachios (and all seeds except nuts) are rich in Omega-6 fats. Pistachios are safe for most people and they can enjoy pistachios without any issue. Consuming pesticides laden pistachios without thoroughly cleaning them may cause vomiting, diarrhea, nausea, and other allergic reactions. Are Citrus Fruits Bad For The Kidneys Potassium can build up in the blood in people with kidney failure. What you eat forms the building blocks for your cells. It may cause diarrhea, high temperature, and. You'll get more catechins if you brew . Last medically reviewed on December 2, 2021, Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up. A 2015 analysis of 21 studies reports that eating nuts may significantly reduce blood pressure in people without type 2 diabetes. If theres a crack in the shell, you can use the shell of another pistachio to pry it open. Yes, you could have some nuts depending on which one, so I got a little research here to crunch on this fresh look at nuts for renal nutrition. To stay safe, eat pistachios that are harvested and stored properly. Tests measured their levels of phosphorous, potassium, PTH, and FGF23. Id MUCH prefer the focus be on whole, unprocessed plant proteins for a healthy plant based diet. Pecans are a good source of plant fiber. Pistachio is a delicious and healthy nut of the pistachios tree and is a member of the cashew family. But too much manganese may cause headaches, tremors, loss of appetite, leg cramps, hallucination, and neurological disorders. However, eating too many pistachios may overstimulate the bowel and cause intestinal gas, intestinal blockage. Unprocessed plant foods like beans and nuts tend to have less protein in them compared to meat. It may also cause intestinal gas, intestinal blockage, abdominal pain, and poor absorption of nutrients, etc. Like all nuts, pistachios can be choking hazardsespecially the shells. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits. All rights reserved. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. With stage 3 chronic kidney disease, it's best to avoid apricots because of their potassium content. Stay with us to investigate this issue. Pistachios can sometimes be tricky to eat since they have a tough shell. However, eating too many pistachios may overstimulate the bowel and cause intestinal gas, intestinal blockage, abdominal pain, and diarrhea. Also look for nuts high in fiber (almonds, pistachios and pecans) and magnesium (Brazil nuts, cashews and almonds). Pistachios are high in protein, eating too much protein may cause: Bad breath. , which appears in the pistachio seed or between the seed and shell. Cauliflower Cauliflower is a nutritious vegetable that's a good source of many nutrients, including vitamin C, vitamin K, and the. Here are some foods good for kidney health: Apples; Blueberries; Carrot sticks; Cherries; Dried, sweetened cranberries . "Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. Pistachios are an excellent source of protein, antioxidants, and fiber. Why are nuts bad for kidneys? Yes pistachios can be eaten raw roasted or cooked. In fact, it should be said that peanut butter is harmful and dangerous for people with kidney diseases. This cream-colored, orange or red worm is about 25 mm long and may damage the nutmeat of pistachios. Transfer toasted nuts to a colander or dish and rub briskly with a towel to remove the skins. Abusing the Salt Shaker. When the function of these organs are reduced or they are disabled, the condition is called chronic kidney disease. The salt present in the pistachios may cause dehydration, a major trigger for headaches. Weight Gain 2. Pistachios are a good source of protein fiber vitamins and minerals. 1. Your diet can supply nutrients that are lost through treatment, or you might need to limit certain nutrients you eat that can build up in your body. World Kidney Day is observed on March 10 every year to create an awareness about the importance of role of kidneys and why maintaining their health is pivotal. Yes, its safe and beneficial to eat pistachios at night as vitamin B6 and magnesium in pistachios promote quality sleep. They have 285 milligrams of potassium per ounce. You can enjoy them raw, on their own, and in things like: American Pistachio Growers: History -- Pistachio Origins, 2018-2019 Member Processors/Suppliers, The Power of Pistachios., California Rare Fruit Growers, Inc.: PISTACHIO., Pistachio Health Institute: Frequently Asked Questions, Nutritional Benefits in a Nutshell., United States Department of Agriculture Agricultural Research Service: Basic Report: 12151, Nuts, pistachio nuts, raw., The American Journal of Clinical Nutrition: Effects of pistachios on cardiovascular disease risk factors and potentials mechanisms of action: a dose-response study., Natural Product Research: Health benefits of pistachios consumption., British Journal of Nutrition: Effects of almond and pistachio consumption on gut microbiota composition in a randomized cross-over human feeding study., University of California Agriculture and Natural Resources: Nuts: Safe Methods for Consumers to Handle, Store, and Enjoy., Tufts Medical Center: Fructan Intolerance., Harvard Health Publishing, Harvard Medical School: Diabetes? The study revealed the nephroprotective effect of the water-alcohol extract of pistachio. Walnuts: Goitrogen, Oxalates (31 mg per cup), Lectins. If you notice any of these symptoms after your dog has eaten pistachios, contact your veterinarian. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Pistachios: Oxalates (14 mg per ounce), Lectins. Kidney . If you dont have a phosphorus issue you might want to have other nuts but if you want to stay on that safe side these five nuts are hazelnuts, macadamia nuts, peanuts, pecans, and walnuts. Pistachios are a type of tree nut with numerous health benefits. It may also cause abdominal pain, intestinal gas, intestinal bloating, and poor absorption of nutrients. Oxalate is most known for its role in kidney stones. Your doctor may ask you to follow a moderate protein diet. However, overconsuming pistachios without drinking plenty of water may absorb too much water from the intestines, making it difficult for the stool to pass. This rings especially true when it comes to preventing almost every type of urological issue like urinary incontinence, urinary tract infections, low testosterone and sperm count, kidney stones, and prostate concerns. They came to the United States in the mid-19th century and commercial production began in the 1970s. These statements have not been evaluated by the US Food and Drug Administration. Heres our process. Red bell peppers. However, it is important to note that the researchers believed these results were because pistachio consumption meant increased dietary fiber intake and a decreased consumption of sweets. Even though these products are plant based, they are not as healthful as unprocessed plant proteins, like beans or lentils. What are superfoods and why should you eat them. Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes . You May Like: How To Spot Kidney Problems. Many fruits, including melons, bananas, oranges, prunes, and tomatoes, are high in potassium. If you intend to follow a healthy renal diet plan, the first step to take is to stock your kitchen with the right foods. If you have a history of calcium oxalate stones, talk with your doctor or kidney dietitian about the need to limit oxalates. Kidneys filter the blood, removing waste products and toxins and allow the body to expel those things through urine. All Rights Reserved. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. We include products we think are useful for our readers. Are pistachios OK for kidneys? Do not eat foods high in potassium, such as potatoes, tomatoes, citrus fruits, avocados, bananas and dried fruits. Pistachios are a good source of antioxidants which help to protect the kidneys from damage. Look for foods that have no more than five or six ingredients. in oxalates. 3. Rather than eating food that is high in sodium, such as a small bag of potato chips, a better option is a piece of kidney-friendly fruit. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Pistachios will stay fresh (shelled or in shell) for up to a year in a refrigerator or for up to 3 years in the freezer. You may also need to keep track of how many calories are in what you eat and drink. Protein needs are also different based on your medical and nutrition history. What Nuts Can You Eat With Kidney Disease, not everyone with kidney stones needs to avoid oxalate, fluid, sodium, protein, calcium and healthy diet patterns, Medicare pays for MNT for people with kidney disease with a written referral from your doctor. How To Repair Cat Scratches On Upholstery, Government of Ireland Masters Scholarships 2023 + MBA Entrance Scholarships at Ryerson University, Canada 2023, 2023 MasterCard Fully Funded African Scholarships at University of California, Berkeley, How Much Health Points Does A Wither Have, How Do You Donate Food And Medicine To Camp Rdr2, Proudly powered by Newspack by Automattic. Pecans and a Kidney-Friendly Diet Pecans may be beneficial for people with kidney disease who also have heart disease. Yes pistachios can help to lower cholesterol levels. 8 Major Side Effects Of Eating Too Many Grapes. Individuals who are allergic to tree nuts like almonds, walnuts, cashews, and hazelnuts are likely to be allergic to pistachios.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-large-mobile-banner-1','ezslot_3',636,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-mobile-banner-1-0'); Tree nut allergy may cause abdominal pain, diarrhea, nausea, cramps, vomiting, difficulty in swallowing, itching of mouth, throat, eyes, skin, and other areas, nasal congestion, and difficulty in breathing, etc. Pecans are a good source of plant fiber. What Not to Eat 1. Also, some individuals might be allergic to Fructan in pistachios and may experience abdominal pain and stomach discomfort on eating pistachios. But pistachios are high in calories and eating too many pistachios may promote weight gain because of their high calories. What nuts are good for kidneys? Major kidney societies in the US and nutrition societies all agree and one big part in there is plant-based diets. Protein is found in meats, nuts and seeds, dairy, and some vegetables. Testimonials are not representative of typical outcomes. Pistachios had the most significant effect of all the nuts tested on lowering systolic and diastolic blood pressure. Nuts and seeds contain potassium and phosphorus. They broke down nuts they talked about nuts and why you should consider having a small portion with a kidney disease diet as theyre good for everybody theyre good for diabetics because they dont raise blood sugar theyre good for kidney autoimmune diseases theyre good for blood pressure you want to get them raw and unsalted. 29. Also, Fructan in pistachios is not suitable for some individuals and may cause gastrointestinal problems like diarrhea, abdominal pain, and flatulence, etc. Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular problems.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-banner-1','ezslot_6',175,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-banner-1-0'); Pistachios contain potassium, a natural vasodilator that relaxes blood vessels improves blood circulation, and provides relief from hypertension or high blood pressure. May. However, there are some side effects of eating too many pistachios and in this article, we will know about them. Other urine risk factors are high urine oxalate, low urine pH, low urine citrate and high urine uric acid. To help keep fat from building up in your blood vessels, heart, and kidneys. That said, nuts are generally higher in calories compared to some other foods.Learn more about daily calorie intake here. How To Tell If Kidney Infection Is Getting Worse, What Happens When Your Kidney Function Is 15, Can Kidney Stones Cause Constipation Or Diarrhea, How Old Can You Be And Still Donate A Kidney, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Over salty foods are bad for your health and especially bad if you suffer from gout. The fact that they are high in antioxidants may also help to protect against heart disease. Healthy eating patterns referred to diets that included fruits and vegetables, fish, legumes, whole grains and high-fiber foods, while also limiting red meat, sodium and refined sugar intake. A kidney-friendly diet will help protect your kidneys from further damage. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. So beans must be planned, with attention to how much and how often to include them. Pistachios are a rich source of the antioxidants lutein and zeaxanthin, which are essential for eye health. Use the chart on the next page to choose nuts and seeds that will fit your kidney diet plan. But it does require a bit of planning so you can feel good about including snacks on the kidney diet. It may cause diarrhea, high temperature, and gastrointestinal problems and may be fatal for infants, the elderly, and people with weak immune systems. Theyre called nuts, but botanicallypistachios are seeds. Oxalate (oxalic acid) is an antinutrient found in a wide range of plant foods. Exercise Can Help Your Heart Health With Kidney Disease, For more information on how to help support good kidney health, check out our YouTube Channel, Copyright 2022. Navel Orange Worm 7. Your email address will not be published. Learn the difference between prebiotics and probiotics here. Youll also need to educate yourself on;renal diet restrictions and be careful to avoid foods that contribute too much;sodium, potassium and phosphorus to your diet. When you have chronic kidney disease , whether youre in the early stages;or on dialysis, it doesnt mean you have to forego snacks. Before we jump into which nuts and seeds are low in oxalate, it is important to know who needs to avoid high oxalate nuts and seeds. Pat beans dry. Theyre available in most grocery stores, and you can buy them in bulk from pistachio growers. Cook with nonstick cooking spray or a small amount of olive oil instead of butter. Kidney Stones. Brazil nuts top the list, with just 10 average-sized nuts providing around one quarter of the daily requirement of the mineral. Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes. MNT is the registered trade mark of Healthline Media. Also, sometimes pistachios are salted to enhance flavor and to promote overeating ( Sales !!). A 2017 study published in the Clinical Journal of the American Society of Nephrology found that healthy dietary patterns, as opposed to a traditional renal diet, were associated with lower mortality in people with kidney disease. This can easily take up your daily recommended potassium intake. They can help you manage your weight since theyre a nutritious and satisfying snack. Also, pistachios are often salted to make them delicious. If so, you may have: A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: Pistachios arecholesterol-free and a great source ofvitaminsandminerals, including: They also pack quite a punch ofpotassium. Medicare pays for MNT for people with kidney disease with a written referral from your doctor. Some major pistachios side effects are as follows. Nuts. Other nuts containing at least 40% of the RDI per 1/2-cup include cashews, almonds, pine nuts and pistachios . Snacking is okay on the kidney diet as long as you make healthy choices. Here are three reasons why pistachios can boost your health: They have nutrients like vitamin B6, which promotes blood flow by helping to carry oxygen through the bloodstream to cells. One ounce of pistachios contains about 160 calories. Some, like natural peanut butter, canned beans, or frozen vegetables, are good choices. (2020). Cardiovascular health: Insomnia linked to greater risk of heart attack. and may be fatal for infants, the elderly, and people with weak immune systems. 2. Pistachios can help to lower blood pressure and cholesterol, reducing the risk of cardiovascular problems. And, protein wastes can be hard on weak kidneys. Add oil to pan, swirl to coat. However, it could also need to be decreased if you have been unwell and lost weight. Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular problems. Fact sheet for professionals. Check with your doctor or dietitian to see how many pistachios you can safely eat each day. Pistachio is one of the popular nuts that has a warm and dry nature. Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development. With low kidney function, water is not removed as efficiently from the blood and you end up with hypertension. Pistachios are also a good source of protein; a serving contains about 6 grams. Buying pistachios in their shells slows down your eating. Increased Acrylamide 9. People, High levels of unsaturated fatty acids and potassium. Research suggests that people have been eating pistachios for thousands of years. Most people with CKD or a kidney transplant do not have to limit nuts and seeds due to potassium or phosphorus. Usually it's good to get more spinach and nuts in your diet. The tests were not blinded and lasted 30 days. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. What is unhealthy about pistachios? 2 Moreover, it is believed that the oxalates in almonds is accepted by the body more readily than other forms of dietary almonds. Too much sodium can lead to things like, If you have fructan intolerance -- a bad reaction to a type of, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate. This causes problems with the way the heart works. Pistachios are the seeds of the pistachio tree. American pistachios contain melatonin, an essential sleep hormone that regulates the sleep cycle. Check nutrition labels and avoid any items that contain added phosphorus. The study was done to assess the physiological effects on chronic kidney disease patients. Hence, if you suffer from kidney stones, it's best to moderate your intake of . Spread hazelnuts in a single layer on a baking sheet. . Does it. In fact, our body creates its own oxalate whether we eat it or not (1). The Alternative: No surprise here - spring water is what your body needs! Subsequently, one may also ask, what nuts are bad for kidneys? If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. You can find a registered dietitian online through the Academy of Nutrition and Dietetics or through your health care provider. August 7, 2022. We have a copy of this on our website, we also have other videos about it but lets get into nuts for kidney disease. People who suspect they have a nut intolerance should speak to a healthcare professional before introducing nuts to their diet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You also need to consider how much you eat overall. To stay safe, eat unsalted pistachios in moderatation and avoid salted pistachios. Foods with seasoning packets (like ramen noodles, mac and cheese, flavored rice, or pasta side dishes) and "Helper" foods. For people trying to avoid kidney stones, the bad news is that almonds are very high in oxalate, . According to researchers at the Loma Linda University School of Public Health in California, using this amount of nuts per day will also increase the HDL to good cholesterol ratio by eight and three-tenths of a percent; it also causes the level of triglyceride to decrease by 10% to 10% among people with high levels of this fat. Macadamia nuts Most nuts are high in phosphorus and not recommended for those . 1. This is the weight your body should have without excess fluid. Pistachios also boast a higher ratio of essential amino acids, the building blocks of protein, than other nuts, including almonds, hazelnuts, pecans, and walnuts. Dont Miss: How To Know If You Have Bad Kidneys. This is because they help to wash the kidneys and bladder of debris and stones. As per a 2020 study, a daily serving of 1.5 ounces of pistachios helps reduce body mass index and waist circumference in males and females with obesity. Can Dogs Eat Pistachio Shells? Unhealthy kidneys do a poor job of filtering your blood, causing protein and minerals to build up in your system. In Nuts. Just a 1/2-cup of Brazil nuts provides more than 2/3 of the RDI for adults . Theyre usually green and slightly sweet. The nitrogen in protein is removed by the kidneys as urea . 13 patients were examined. American pistachios contain melatonin, an essential sleep hormone that regulates the sleep cycle. But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid or limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts. Also, many of these products have JUST as much protein as meat. Most people with CKD or a kidney transplant do not have to limit nuts and seeds due to potassium or phosphorus. A high creatinine level in the blood can indicate renal disease. Yes pistachios contain tree nuts and may cause an allergic reaction in some people. People who have their kidneys shrunk due to the disease can use pistachios to solve their problems. What is the latest research on the form of cancer Jimmy Carter has? However, overconsuming pistachios may keep you awake at night making it difficult to sleep. In general, people who have kidney disease stages 1-3a should avoid high protein diets. If kidney disease progresses further and dialysis is needed, you actually need a HIGH protein diet. Omega-3 fatty acids. Aflatoxins (fig 1) can also worry pistachio consumers. Look for unsalted or lightly salted options to bring down sodium. The recommended daily intake of pistachios is 1-2 ounces. Protein needs are very different based on what stage of kidney disease you have. Is the Tiger Nut Good for Kidney Patients? You can buy pistachios shelled or unshelled, roasted, or salted. Eating too many pistachios may cause diarrhea as dietary fibers in pistachios may overstimulate the bowel muscles. Find a kidney dietitian. Most food cans in the U.S. are lined with bisphenol A . affecting 0.5 to 1 percent of all Americans. Remember that fluid, sodium, protein, calcium and healthy diet patterns all play very important roles in kidney stone prevention too! Hence, potassium intake should be reduced in a kidney disease diet. Most nuts are good sources of phosphorus, but Brazil nuts top the list. Pistachios and pistachios shells are not generally toxic. While they're called nuts, tiger nuts are not nuts! We avoid using tertiary references. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. What are the side effects of pistachios for kidney health? Crushed nuts add texture and flavor to foods. Allergic Reaction 5. Can cashew nuts cause kidney stones? Must Read: Kidney Disease Symptoms and Early Warning Signs Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips Once your kidneys are damaged waste will not be eliminated effectively and fluid retention or build up could occur. This finding is noteworthy because it goes against the traditional renal diet guidelines that were recommended in the past. Pistachios are often treated with pesticides and insecticides to protect them from the attacks of pests and insects. What are the benefits of pistachios for kidney health? Coarsely chop nuts. Research suggests it may protect against some forms of cancer, including liver. They are much lower in phosphorus than popular nuts like peanuts and almonds. If you have high urine oxalate, it is important to follow a low oxalate diet, including low oxalate nuts. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Most nuts are high in phosphorus and not recommended for those following a renal diet. Your support helps families facing kidney disease at every step of their journey. Can pistachios help to lower cholesterol? Learn more about the Mediterranean diet here. Aflatoxins are carcinogenic and may have a deadly effect on consumption. California, Arizona, and New Mexico make up all of Americas commercial pistachio production. Beans, lentils. Carbonated beverages: Drinks such as sodas and carbonated water fall into this category. The American Heart Association says that the majority of the fats in a persons diet should be monounsaturated fat to reduce the risk of cardiovascular problems. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. These findings suggest that pistachio treatment may attenuate renal dysfunction and structural damage through the reduction of oxidative stress and inflammation in the kidney. Chronic exposure may lead to hepatotoxicity, immunotoxicity, and teratogenicity. Recommended Reading: Is Pineapple Good For Kidney Stones.